I know what you’re thinking… “Oh, not again!” Well… I’m not here to tell you to stop looking at media. I’m not here to say that it’s bad. All I want to say is that our minds should possess a filter.
Your brain is, at the end of the day, an organ. If you keep feeding it negativity, it’ll only get stressed and scared just like other organs get strained.
Media, intentionally or unintentionally has a lot of negativity and fear stimulants spiralling around. However, avoiding it completely is not the solution in today’s rapid world.
The only answer is to strike a balance. We must make a pact to take only the good and not let the media meddle with our minds.